Whether you suffer from chronic insomnia, or you just have the occasional problem drifting off to sleep at night, struggling to get some shut eye is no fun at all. There are many things you can do to improve your sleep health, one of those is using a weight blanket. Weight blankets are available for both adults and kids and can not only help with getting to sleep, but also for anxiety and autism.
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- Weighted Blankets Buying Guide
- Weighted Blanket Reviews
Weighted Blankets Buying Guide
Why Does A Weighted Blanket Work?
The simplest explanation is that a weighted blanket replicates the feeling of being hugged by someone. When you are hugged your body releases chemicals which boost the production of serotonin and melatonin. The results are feelings of calm and a reduction in anxiety, making for a better opportunity to relax into sleep. The benefits of a weighted blanket are you don’t have to contend with any annoying habits a person who is hugging you might have, for example fidgeting, snoring or making you feel too hot.
The science behind a weighted blanket is known as ‘Deep Touch Pressure’ and more can be understood by reading this research paper.
If you are looking for a natural remedy for fighting insomnia and getting more sleep, a weighted blanket might be a good place to start. If you are really struggling with insomnia and lack of sleep the American Sleep Association has a lot of useful information to advise you further.
What Weight Should I Get For A Weighted Blanket?
The weight should be a percentage of your body weight, anywhere between 7% and 12% will be ideal, with most people aiming for 10%. So, for example, if you weigh 200lbs you should get a 20lb weighted blanket (200 x 10%).
Do Weighted Blankets Help With Anxiety?
Yes they can help if you are feeling anxious or suffering from stress that is preventing you from sleeping. The Deep Touch Pressure provided by the weighted blanket can help release serotonin and dopamine; hormones produced in the brain to help combat anxiety.
Can You Wash A Weighted Blanket?
Before buying, always make sure they are easy to wash, preferably a machine wash. Many weighted blankets on sale today have easy to detach covers so that they can be washed without having to wash the weighted part of the blanket.
Weighted Blanket Reviews
Calmforter Platinum Health Premium Weighted Blanket
- Choice of 5 colors
- Luxuriously smooth material on the top made from minke polyester
- SensaDot texture pattern on the reverse
- Weighting system completely hidden
- Easy zip apart for simple cleaning
- 60″ x 80″ size
- 12lb weight
Platinum Health have worked hard to produce a weighted blanket that not only looks great in the bedroom, but also does the job it is meant to do. The Calmforter has a luxurious look and feel to it, with the silky smooth mink polyester material on the outside. The choice of 5 different colors means the blanket can coordinate with any bedroom décor without it looking out of place on the bed.
The larger size of this blanket means that you won’t need to keep adjusting it if it comes up short at any point – and if it is too big, as it might be for kids, simply leave part of it bunched up at the bottom of the bed. The weight is evenly distributed throughout the blanket meaning you can sleep under any part of it and still get the benefits.
The outer cover is easy to remove from the weighted part of the blanket. By simply unzipping this part you can put it in the washing machine separately to keep it clean without compromising the quality of the weighted part of the blanket.
The underside of the blanket has a bumpy texture, perfect for hands that like to move about and fidget.
This weighted blanket is one of our top choices for both adults and kids.
Rocabi Premium Weighted Blanket
- Available in 3 different weights (15lbs, 20lbs and 25lbs)
- Machine washable cover
- Material made from plush polyester, micro-fiber, minky fabric
- Dimensions: 60″ by 80″
The Rocabi weighted blankets are another great choice with the added benefit that they come in a choice of 3 different weights. Again they have a detachable cover so that it can be easily cleaned without damage to the weighted part. This brand of blanket only comes in one color choice; gray, but it is a neutral color that will fit in any home décor scheme. The material is a super soft plush feel guaranteed to make you feel lovely and snug as you drift off to sleep.
5lb Weighted Blanket For Kids (Great For Anxiety and Autism)
Any parent will sympathize when chatting about kids that just won’t sleep. Whereas much of it can be due to a child simply not wanting to go to sleep, sometimes it is more than that; it can be related to anxiety, stress and autism. Whatever the reason, if your son or daughter is struggling to switch off at night there are weighted blankets for kids available in the appropriate smaller dimensions and weights.
This particular blanket from Harkla comes in weights starting at 5lbs and continue with 7lbs, 10lbs, 15lbs, 20lbs and 25lbs. The smallest 5lb blanket is sized at 36″ x 56″ making it an ideal size for a kid weighing between 30lb and 40lb.