For about one-third of our lives we are either asleep or trying to fall asleep. It is a crucial part of our health and existence, and when sleep does not come easy it can create a myriad of problems. Pillows are designed to aid our sleep, but if you are a side sleeper struggling to find the right pillow it can be frustrating at best and painful at worst, causing neck and back problems that can lead to chronic pain.
To help you ease some of these woes, below we have briefly reviewed some of the best-selling and top-rated pillows for side sleepers, including the pros and cons associated with each pillow. We have also included a Buyer’s Guide for these types of pillows, one that highlights the various characteristics you should look for before making a final purchase.
|Buckwheat Pillow (Made in USA) - ComfySleep (15'' X 23'')||$85.00||Buy on Amazon|
|All Natural Latex Pillow With Organic Cotton Outer Covering (Standard - Medium Firm)||$52.00 from $49.95||Buy on Amazon|
|Iso-Cool Memory Foam Pillow, Gusseted Side Sleeper ,Standard||$36.54||Buy on Amazon|
|MARNUR Contour Memory Foam Pillow Orthopedic Pillows for Neck Pain Ergonomic Pillow with RoHS...||$69.99 $39.99||Buy on Amazon|
|The Scrumptious Side Sleeper Pillow (Queen)||$99.00||Buy on Amazon|
|Brookstone BioSense 2-in-1 Shoulder Pillow for Side Sleepers||$59.99 $52.07||Buy on Amazon|
Last update on 2018-06-21 at 22:02 / Affiliate disclaimer / Images via Amazon Product Advertising API
The ComfySleep Buckwheat Pillow is one of the most ideal pillows for side sleepers. Made with an organic cotton casing and stuffed with U.S. grown buckwheat hulls that are breathable, malleable and very supportive, this pillow is sure to offer you a good night’s sleep. Measuring 15 inches by 23 inches, these buckwheat pillows allow for maximum airflow around your head, ensuring a cool and comfortable experience for the life of the pillow.
Boasting an organic cotton outer covering, the Organic Textiles All Natural Latex Pillow is completely hypoallergenic and anti-microbial, preventing the growth of harmful bacteria that could potentially cause illness. Stuffed with 100 percent Latex, the pillow is much cooler and a great deal more breathable than other types of pillows, while also providing mid-level firmness to support the bones and muscles of the neck. Its free air flow design does not allow it to retain heat like memory foam pillows, and the various sizes offered makes it perfect for twin, full, Queen and King sized beds.
The SleepBetter Iso-Cool Memory Foam Pillow is perfect for side sleepers, as it is able to contour to the shape of the user’s body. The plush, gusseted visco-elastic memory foam that stuffs this pillow is great for people with back and neck issues, as its shape is designed to promote and maintain proper spine alignment throughout the night. Unlike other memory foam pillows, which tend to retain heat, this pillow boasts microscopic beads that help to absorb the heat and provide coolness that regulates the user’s body temperature.
When you are ready to shop for your next pillow (or pillows), especially if you are a side sleeper, there are a number of things you will want to keep in mind. Pillows are available in a myriad of shapes, styles and sizes; and pillows are made from a wide variety of materials, especially with regard to the inside or stuffing in different pillows. To help you make the most informed decision possible, below we have highlighted and defined some of these very important factors.
The inside or stuffing of a pillow can consist of many different materials—materials that are quite specific for a variety of purposes. Some of these stuffing materials are designed to provide the utmost in comfort; some are designed for support; and some are designed to help people with different conditions, medical or otherwise. Here are some of the materials used to stuff today’s side sleeping pillows.
Side sleepers may also require some knee support as they sleep, with one pillow under the head and the other between the knees—a technique that can help properly align the spine as you sleep. Thus, if you are buying pillows in a set of two, you will need pillows that feel comfortable in both areas. For side sleepers who do not use this between-the-knees technique, the risk of an improperly aligned spine could lead to poor posture, chronic pain, and back and neck stiffness. This is why many side sleepers opt for a full-body pillow.
Who are you purchasing the new pillow for? Does that person suffer from some type of condition that may require a special type of pillow? If you are trying to provide both comfort and support for a pregnant woman, for example, you may want to choose a full-body pillow. Other conditions may include:
There are also oxygen-promoting pillows that are great for people with shorter necks, where an improper pillow might obstruct the flow of air throughout the night. These types of pillows are promised to enhance the overall oxygen content in the body by as much as 25 percent.
Pillows are available in many different sizes. Standard-sized pillows are designed to fit side-by-side on a regular bed, but there are also smaller pillows that contour to the head and neck, as well as larger full-body pillows that are ideal for side sleepers. We recommend you try out various sizes until you find the one that matches your sleep preferences.
When you think of pillows, you probably envision the soft, standard, rectangular-shaped sleep aids that have been around for centuries. Today, however, there are many different shapes pillows can take, most notably the contoured, memory foam pillows that are designed to support the neck. Like with sizes, we recommend you test out variously-shaped pillows until you find a perfect match for you and your sleeping partner.
The price of your perfect pillow will depend on your preferences and the retail store at which you decide to shop. The most important thing to keep in mind is that an expensive pillow does not necessarily mean a better pillow. Once you decide on the shape, size and number of pillows you prefer, as well as the material that will best suit your preferences and/or conditions, be sure to shop around—at brick and mortar stores and online—until you find the best possible price based on your needs and preferences.
top image credit: AllaSerebrina(DepositPhotos)