Nothing is worse than outside noise when you’re trying to catch some much-needed shuteye. Whether your night job forces you to sleep during the daylight hours, or you are just trying to sleep in on Sunday morning after a long week of work, unwanted sounds, such as barking dogs, lawn care equipment, construction noise, trains …
We all need sleep, but many of us don’t get enough of it. Lack of sleep not only makes you feel exhausted, it can also have a negative impact on your physical and emotional health. Sometimes getting more sleep isn’t as simple as going to bed earlier, or having a lie in the next day. For …
Whether you suffer from chronic insomnia, or you just have the occasional problem drifting off to sleep at night, struggling to get some shut eye is no fun at all. There are many things you can do to improve your sleep health, one of those is using a weight blanket. Weight blankets are available for …
We’ve all been there. You’re pretty sure you didn’t hit snooze. And you certainly couldn’t have switched off the alarm clock and gone back to sleep. Or maybe you did? If you are a heavy sleeper, chances are you will sleep through a regular alarm. And that’s bad news if you have to get up …
We’ve all been there. You wake up and are instantly in pain. Whether it’s a constant issue, or a once in a while occurrence, back pain can be alleviated with a great mattress. Some of the best mattresses for sciatic nerve pain are memory foam, motion isolated, cooling, and firm. What is sciatic nerve pain? …