What’s the most important meal of the day? Of course, breakfast. Having a nutritious breakfast is vital for your overall health.
However, multiple studies have shown that the food you put in your body in the morning can play a significant role in how fast you start aging. Wake up your mornings and keep yourself younger with these awesome breakfast ideas.
- Easy Vegan Waffles From The Simple Veganista
- Carrot Cake Waffles From Healthy Seasonal Recipes
- Fluffy Low Carb Keto Blueberry Pancakes (Paleo, Vegan) From The Big Man’s World
- Sweet Potato Breakfast Bowl From Healthy Liv
- Banana Breakfast Smoothie From Marsha’s Baking Addiction
- Savory Quinoa Breakfast Bowls As Easy As Apple Pie
- Healthy Pumpkin Pancakes from North South Blonde
- Coconut Chia Pudding From Two Spoons
- Granola Pots with Blackberries From Lazy Cat Kitchen
If you’re serious about keeping your body young, then say yes to this delicious vegan waffles from The Simple Veganista Julie.
Just 5 ingredients, a waffle maker, and 15 minutes of time, and you’ll get a powerful anti-aging breakfast. Not only do vegan waffles prevent a premature aging, but also increase your energy levels and help to maintain a healthy weight. Rich in protein and low in fat, these vegan waffles pair well with fresh or frozen fruit or berries. If you’re on diet, these waffles are just for you as they’re filling, nutrient-dense, and antioxidant-rich.
Sneak vitamins A and C into your anti-aging breakfast with these healthy and delicious carrot cake waffles from Katie. Carrot is an excellent source of vitamin A, supplying your body with 835µg in 100 grams. Eating carrots for breakfast is an effective way to boost your vitamin C, strengthen your immunity, reduce stress, stimulate the collagen production, and provide your body with tons of minerals. It takes about 25 minutes to make 6 waffles. Although the ingredient list is a bit long, you can alter it to suit your taste and budget.
Having the high content of vitamin E, vitamin C, zinc, selenium, vitamin A, iron, and anthocyanin, blueberries boasts the powerful anti-aging effects.
They help to regulate glucose levels, reduce the bad cholesterol levels, improve insulin sensitivity, and ward off diabetes and heart disease. Adding blueberries to low carb paleo vegan pancakes is the best idea you could have for a quick breakfast. These fluffy pancakes from Arman will make your morning delicious, energizing, and anti-aging.
If you’re one of those who starts their day with a hearty breakfast, then this sweet potato breakfast bowl recipe from Liv is going to wow you.
Since it takes time to cook it, think of making it in advance. How can this breakfast bowl keep you younger? The secret is hidden in sweet potato.
Vitamin A abundantly found in sweet potatoes aids in diminishing the harmful impact of oxidation on the body triggered by free radicals. It’s believed that oxidation triggered by free radicals is a leading reason for age-related diseases and degeneration. Moreover, sweet potatoes contain copper that stimulates collagen production, making your skin more elastic and preventing premature wrinkles.
Bananas are fortified with vitamin A, vitamin B, and vitamin E, which are vital for your skin health.
This banana breakfast smoothie shared by Marsha is super easy to make and you don’t need any extra costly ingredients. The smoothie is nutritious and filling and it’s quite versatile.
You can also add some chia, flax, or hemp seeds for an extra nutrient boost that will eventually lead to radiant, supple, young and skin. If you’re in your late 40s, consider adding avocado and spinach to this smoothie to fight aging and wrinkles.
On the weekends, treat yourself to this awesome anti-aging breakfast from Elena.
A nutrient-dense breakfast bowl loaded with soft-boiled egg, healthy quinoa, blistered tomatoes, heart-healthy avocado, sautéed kale, and a little bit of Greek yogurt. High protein and gluten-free quinoa is a great source of folate, manganese, magnesium, potassium, zinc, iron, and copper, which are all needed for young skin.
Avocado is packed with healthy fats along with multiple nutrients that slow down the aging process. Probiotics in Greek yogurt also boast the powerful anti-aging benefits. Plus, tomato is one of the best anti-aging superfoods rich in antioxidants that maintain healthy skin, reduce the risk of the age-related diseases such as osteoporosis and cancer.
Paleo, grain-free, gluten-free, and vegan pumpkin pancakes from Michelle are worth your attention as well.
Pumpkin is overflowing with nutrients, including manganese, copper, potassium, riboflavin, vitamin C, vitamin A, dietary fiber, phosphorus, magnesium, iron, folate, vitamin B6, niacin, thiamin, vitamin E, and others. No wonder pumpkin has been proven to prevent premature aging. Whether you like pumpkin or can’t stand its taste, these vegan pancakes will become your favorite breakfast ideas. They’re quick and easy to make and are low in cholesterol and saturated fats.
Hannah shared an awesome breakfast idea that you can incorporate into your weekly anti-aging meal plan.
Not only does this coconut chia pudding look breathtakingly beautiful, but it tastes blissfully delicious too. Chia seeds are tiny yet powerful sources of fiber, omega-3 fatty acids, calcium, iron, and antioxidants.
The B vitamins found in chia seeds aid in combating free radicals that make you age faster. Moreover, the omega 3 fatty acids in chia seeds help to moisturize the skin cells, protecting them from fine lines and premature wrinkles. The pudding is topped with kiwi, banana, and pineapple, which all boast excellent anti-aging effects.
Another favorite recipe I got from Hanna’s blog is her potato gratin. A must try this holidays!
Blackberries contain flavonoids, the phytochemicals known for their anti-inflammatory abilities.
They’re potent antioxidants that also help to prevent the damage triggered by free radicals, which are often linked to premature aging. The problem is blackberries are a bit sour so many people swap them for raspberries or strawberries.
Granola pots with blackberries from Ania are a perfect way to trick yourself into eating anti-aging meal with blackberries for breakfast. Although they take some time to make, they’re worth your effort and time.
Eat your way to younger self and never skip breakfasts. You don’t have to wake up early and cook, though. You can make all these anti-aging meals in advance and enjoy them in the morning. After all, why not prevent premature aging in such a delicious way?